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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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The Bands Are Going to Throw You Around, Right?

Bands and chains are going to try to throw you around, so get tighter. Ra than as hit scales up to a stronger lift or so as a teaching tool. I would so say, if it's a a beginner yet i'm working with, and i just can't teach them to get tight before squat, oh, yes, i can put a band on there, and immediately they have that warose. You know this from the squat ima. If you're not set in the exact position you should be in, it's lo off.

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