KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
The Brad Jensen Show
00:00
Is It Properly Rated?
"It is never going to be an exact science. But i can tell you that if you got ten thousand steps that day, you probablywou were pretty dan active," he says. "Counting makros is a tool to track your food to make sure yure getting the right macro nutrien count in for your dependent goalds."
Play episode from 37:20
Transcript
