A lot of stuff that we know and act on relies on anecdote. For example, someone gets cancer, like what's the likelihood that they're going to live or die? You don't do that in a randomized controlled trial. A single anecdote shows you something really important. Like anyone who claims that they rely on randomized controlled trials for most of the things that they do, I challenge you to sit down and make an objective analysis of that.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.