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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I'll Prime Really Well, and Then I Get One Light Warm Up
"When i prime really well, i typically spin when i get into the big compound. I only need about one, one light warm upset, and then i'm into it," he says. "If you overdo anything, it's going to be the intensity."
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