Holding Space in Relationships

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an invitation to listen? Emotion is at the root of relationships, it is what makes it satisfying and fulfilling as well as the starting point of conflicts.

So what is the role of emotion and does it have a real place in a relationship? In this episode you will hear the answer to this question as well as the common barriers and challenges to "holding space for" your partner's emotions? This is not a simple task so you will know what this "holding space for emotions" term really means and get practical tips for being better at this type of listening with each other. This can lead to more connection and emotional closeness, which is a fundamental aspect of a satisfying relationship over the long term.

Relationship Resources

If you haven't done our Level 2 "Rebuilding Us" Couples Challenge, we highly recommend doing that before the end of the year. We dive deeper into 10 foundation builders in a marriage, like emotional intelligence, the art of apologies, the needle-movers for each of you in the marriage, and more! You can look at both our Level 1 and Level 2 Couple's Challenges at MeetTheFreemans.com/links