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107 : Self Improvement Through Deliberate Practice with Dan Arwady

The Mindful FIRE Podcast

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How to Meditate Effectively

"I appreciate it, man. There's something about being intentional and saying, look, right now, I'm going to just set everything to the side," he says. "Just include it in awareness, see it, and then make the choice to come back and start again." He adds: "The practice is not having no thoughts. The practice is noticing where your attention is'

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