2min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Maintaining Fitness and Engaging with Family Through Sports

This chapter delves into the speaker's journey of pursuing physical fitness to actively participate in sports with their children. It highlights personal anecdotes of coaching and outlines key topics like training, recovery, and mindset, while recognizing the importance of expert nutrition advice.

00:00

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