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6min chapter
How To Change Your Body, Heal Yourself, & Take Charge Ft. Pvolve CEO - Rachel Katzman
The Skinny Confidential Him & Her Podcast
Variety in Weight Selection and Exercise Equipment
Discussion on the use of different weights in fitness classes and the importance of progression for muscle engagement, along with enthusiasm for a diverse class setup. Mention of combining workouts with educational content and skincare routines, including unique treatments, and guest's habits for wellness and nutrition.
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