The Skinny Confidential Him & Her Show cover image

How To Change Your Body, Heal Yourself, & Take Charge Ft. Pvolve CEO - Rachel Katzman

The Skinny Confidential Him & Her Show

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Variety in Weight Selection and Exercise Equipment

Discussion on the use of different weights in fitness classes and the importance of progression for muscle engagement, along with enthusiasm for a diverse class setup. Mention of combining workouts with educational content and skincare routines, including unique treatments, and guest's habits for wellness and nutrition.

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