2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
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Optimizing Wellness After 40
This chapter explores actionable strategies for enhancing health and fitness in individuals over 40. Key topics include establishing a consistent nighttime routine, the benefits of cold exposure, and the importance of high-protein diets and hydration for improved well-being. It emphasizes the impact of mindful habits, such as limiting social media and practicing gratitude, on both mental and physical health.
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