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13min chapter
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
Healing from Trauma and Codependency
Exploring ways to heal from relational trauma and codependency by addressing triggers, rewriting core beliefs, engaging in self-soothing practices, and fostering self-empowerment through validating one's needs and befriending oneself. The chapter delves into discussions on regulating the nervous system, seeking therapy, tapping, ketamine treatments, and other modalities to address past traumas and shift towards healthier relationships.
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