What Is the 75 Hard Programme?

75 hard requires absolutely zero deviation, zero compromise. You can't tweak the programme to your liking. The minute you start tweaking or compromising, that's what opens the door to quitting. If you miss something simple, like reading nine pages instead of ten pages, you've got to start over at day one. So i'm going to go through a bunch of things here, and you're probably going to want to take notes if you've never listened to this before. All right. First thing is this a right? 75 hard requires absolutely nothing less than 100 per cent commitment. In life, conditions are never going to be perfect. You're always going to have to do things that you don