5min chapter

On the reg cover image

The one about Overwhelm

On the reg

CHAPTER

Burnout Is the Consequence of Too Much Overwhelm

Sally Kohn: I was caring about a lot for a lot of people and didn't realize how much that was exacting on me. burnout is emotional exhaustion from caring too much for too long. She says women are highly vulnerable because what they call human giver syndrome which she'll come back to right in the next few minutes. And so biologically they say we're just not built for stress like our bodies if we see a lion, our bodies are built to just run away from the lion. We get beaten or we go back to the village and we joyously rejoin and huggle our loved ones but sadly you know a lot about stresses are not lions. So we end

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