The Catastrophizing Automatic Thought

Cognitive psychology says discomfort isn't caused by what happens, but our attitude towards what happens. So in that ation, you had an agtivating event. A, you fell over a wastpaker paper basket. That's what actually happened in reality. B, your belief about that, your belief is that was utterly humiliating. And then see the consequences of c is you feel humiliated, and you withdraw socially.