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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Feel Better, Live More with Dr Rangan Chatterjee

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Whole Foods vs. Ultra-Processed Foods

This chapter explores the stark differences between whole foods and ultra-processed foods, using apples as a primary example. It examines the impact of these dietary choices on health and delves into the historical evolution of food processing methods, highlighting public health implications.

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