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temperature is a powerful stimulus on our nervous system. It can be leveraged to improve mental health, physical health and performance. In order to properly leverage deliberate cold exposure for sake of mental health you have to understand how cold impacts the brain and body. We're going to talk about some the neural circuits and pathways, some of the hormones involved. And we are also going to discuss very specific protocols that you can apply,. which leverage variables like temperature, how hot or cold it should be.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode