Tackling Leadership Struggles, Burnout, and Performance Anxiety
The Anxious Achiever
00:00
How to Prepare for a Panic Attack
"I do have very significant social anxiety that was debilitating for a very long time. I also have what's very fun breath-based anxiety, which has wonderful manifestations like feeling like your heart is in your chest and air hunger," she says. "Anxiety wants us to be alone. It's how it feeds on itself."
Transcript
Play full episode
