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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Need a Squat? I Don't Need a Deadlift?
"I fell into that trap of closing myself that it's a better way to train because I'm a bodybuilder and I care about a sex," he says. "When I started doing those compound lifts and making that my core whole shit did my physique change" He adds: "If somebody would have like forced me to squat, deadlift, bench overhead press when I was younger ... no idea where I'd be today."
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