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Meditation: Spacious, Clear Awareness

Tara Brach

00:00

Letting the in Breath, Relaxing the Outbreath

We can deepen and awakened presence. We scan through the body, feeling the liveness and sensations. If there's a sense of tightness, contraction, see if you can let it float in awareness. You might sense, with the in breath, an opening to receive even in a cellular way.

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