EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
The Energy Balance Podcast
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Intro
This chapter focuses on tailoring macronutrient ratios for those with insulin resistance and type 2 diabetes. It highlights the impact of dietary choices on insulin sensitivity while addressing contributing factors like nutrient deficiencies and gut health.
Transcript
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