The Oprah Winfrey Show: The Podcast cover image

Losing Weight In The Public Eye With Star Jones, Valerie Bertinelli And Marie Osmond

The Oprah Winfrey Show: The Podcast

CHAPTER

The Importance of Cardio for Weight Loss

"I couldn't lift my legs. I was too heavy to start with the treadmills and all that," she says of her first eight weeks after surgery. "My gym pants started to fall off a little bit... Isn't that a great feeling? And as we went through, I got down to 200 pounds and then I started cardio."

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