The Oprah Winfrey Show: The Podcast cover image

Losing Weight In The Public Eye With Star Jones, Valerie Bertinelli And Marie Osmond

The Oprah Winfrey Show: The Podcast

00:00

The Importance of Cardio for Weight Loss

"I couldn't lift my legs. I was too heavy to start with the treadmills and all that," she says of her first eight weeks after surgery. "My gym pants started to fall off a little bit... Isn't that a great feeling? And as we went through, I got down to 200 pounds and then I started cardio."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app