In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik and Dr. Carvalho examine the benefits and potential pitfalls of various diet strategies, such as intermittent fasting, circadian fasting, and the Mediterranean diet, emphasizing the importance of sustainable and incremental changes for long-term success. They also shed light on the debates surrounding seed oils, the nutritional benefits of olive oil, and the gaps in nutrition education within the medical field
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▶️Chapters:
00:00:00 Introduction
00:02:53 Nutrition
00:05:22 Diet
00:15:50 Is Leaner Red Meat Healthier?
00:20:30 Cholesterol
00:29:17 Olive Oil vs Seed Oil
00:35:31 Vegetables
00:45:49 Intermittent fasting
00:57:21 Calories in calories out
01:05:16 Important things for diet
01:12:53 Other things about nutrition
Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now!
https://www.youtube.com/@NutritionMadeSimple
https://x.com/NutritionMadeS3
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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