How to Feel More Confident in Experiencing Your Joy

This week on Radioheadspace, Sam explores how we can feel more confident in expressing our joy. Our brains reflect each other through something called mirror neurons and that means that our brain rehearses what other people are doing while they're doing it. The question is how do we work with thoughts that make us feel self-conscious and keep us from spreading that joy? First, recognize moments of joy. Next, bring in encouraging self-talk. And if you're having trouble fitting joyful moments into your day, there's a finding time for joy meditation in the app for you.