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4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
The Four Key Concepts Within Emotional Agility
Emotional agility is the showing up two difficult emotions in self and others, with the level of acceptance. Acceptance is passive resignation to the point that you made earlier. It's not a sense of lack, oh my goodness, this is terrible. There's nothing i can do about it. We move away from thinking, i should or shouldn't feel the thing.
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