Episode 26: How to support a loved one with depression
Therapy Thoughts
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Major Depression Is Not a Choice
Mental health occurs on the spectrum and we all have symptoms. Major depressive disorder is not the same as just feeling bummed out or sad. Depression feels like carrying a 10,000 pound weight on your shoulders that doesn't let you get out of bed. So remember when we say this is not a choice, it enables this relationship of support. It prevents disappointment and it protects us from false expectations"
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