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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

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What's Going on With the Sleep Stuff?

"I am constantly thinking about how to make myself sleep as good as I possibly can, because arguably, all this other stuff we're doing, it's actually literally useless if you don't do two, three things," he says. "How much water do you drink a day? Two liters. Iliterally get up in the morning. This is going to sound crazy but that's one liter straight down."

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