The Fasting Method Podcast cover image

Hot Topic: Motivation

The Fasting Method Podcast

00:00

How to Have a Conversation With Your Food

Terri Bassett: One thing I always encourage people to do and I did this myself is to pause before you put anything in your mouth and have a conversation with it. She says, "I might not feel this explosion right now, but in four hours, I'm going to feel really good" And if you want to maintain these metabolic health results, you've really got to transform who you are,. how you feel about food, how you handle certain emotions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app