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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Deliberate Cold Exposure Can Disrupt Your Sleep
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If you do deliberate cold exposure too late in the day, evening or night, it can disrupt sleep by way of disrupting your corp body temperature. I have done deliberate cold exposure very late at night, ten p m, 11 p m, and so on,. And i had no trouble falling asleep after doing deliberate cold exposure and then taking a nice, warm shower and then going to sleep. So my recommendation would be, for most people, onlyDo deliberate cold exposure if you are prepared to be fairly alert for the next one to four, or maybe aven six hours following that deliberate cold exposure.
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