Bevisode with Mayim’s Mom! Mindfulness, Self Esteem & Psychedelic Experiences
Mayim Bialik's Breakdown
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EMDR: A Therapeutic Treatment for PTSD
The actor says EMDR is a method of visual tracking and sort of a cognitive distraction. It's usually done for trauma or often for specific experiences. The treatment involves using buzzers which you hold in your hands. "It's so trippy because you go back into that moment," she said.
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