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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Esthetics Your Number One Goal
If aesthetics is your number one focus, you should eat and train according to that goal. And then when you reach your aesthetic goal, train for whatever the hell you want. That will be much easier. But trying to do it all at once is not a good strategy.
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