Coaching Tools - What Was Your Experience Like?

A lot of coaching tools are focused on setting and achieving goals. Do the kind of coaching tools feel like, what felt relevant to you or what didn't? What felt helpfulor how did you experience that e-mailing is a good place to start. i've really worked on this idea that, like, someone else is the expert. They know better than i do how i should live my life. For sure i felt this way with wake cause it's,  you're obviously the one who got you into this mess,. You can't possibly be trusted to know what your body might need.