You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Breaking Free from the Fawn Response 12:11 Practical Strategies to Overcome People-Pleasing 19:16 Embracing Vulnerability and Taking Up Space
Summary
In this episode of the ADHD with Jenna Free podcast, I explore the often-overlooked fawn response in survival mode. I discuss how this response manifests in behaviors like people-pleasing and avoiding conflict, and how to recognize and address these patterns for regulation and increased executive functioning. I go over practical strategies for you to break free from the fawn response, advocate for yourself, and foster genuine connections with others.
Takeaways
- Fawn is a response to feeling unsafe and is often overlooked.
- Being in survival mode can lead to people-pleasing behaviors.
- Setting boundaries is essential for regulation
- Asking for help is a crucial step in overcoming the fawn response.
- Taking up space and expressing needs creates connections.
- Practicing vulnerability can lead to stronger relationships.
- It's safe to say no and prioritize your own needs.
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