2min chapter

Movement Fix Podcast cover image

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

Movement Fix Podcast

CHAPTER

Is the Lobar Squat a Prerequisite to Being a Human?

Not everybody needs to lobar back squat, conventional dead lift and a bar bell bench press. If the goal is general strength for the muscle and bone adaptations, you should probably find variations of these. Every individual finds their favorite horizontal pressing variation,. Their favorite hinge variation and their favorite a squat variation.

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