1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mind Pump: Raw Fitness Truth
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Bonding and Nutrition After Birth
This chapter emphasizes the critical role of bonding right after childbirth and discusses practices like skin-to-skin contact to enhance postpartum experiences. The speakers share personal stories about home births and touch on the significance of appropriate postpartum care, including the support of a postpartum doula. Additionally, they address dietary challenges and the importance of protein intake for recovery, sharing insights on broadening food preferences and reframing relationships with nutrition.
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