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The Wild Project #280 ft Isabel Viña (Experta en hormonas) | Impotencia y calvicie, Hacks para vivir hasta los 100, Libido
The Wild Project
Importancia de la proteína y creatina como suplementos alimenticios
En este capítulo del podcast se analiza la relevancia de consumir proteínas y creatina como elementos esenciales para complementar la dieta de forma saludable, abordando su importancia tanto en personas que practican deporte como en aquellas que no. Se desmienten mitos sobre la creatina, se discute sobre su consumo en personas mayores y se exploran otros suplementos deportivos y micronutrientes clave para optimizar la producción de testosterona de manera natural.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode