Tara Brock says forgiveness is a weave of mindfulness and self-compassion. She recommends an evidence-based gratitude practice at the end of the day where she thinks back on all the good things that happened during the day. "I often will teach forgiveness in the frame of rain, which I can walk through with us"
It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.
This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.
Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.
In this episode we talk about:
- Why Tara says self-hatred “divides us from our ourselves”
- The benefits of learning the habit to stop kicking our own asses
- Simple meditations to help us with self-forgiveness
- Questions that can help us understand what really matters to us, and what we really want
- The power of seeing the profundity in mundane experiences
- A refresher on a fan favorite meditation technique: RAIN
- How to start trusting reality more than we believe the beliefs about ourselves
- Forgiveness vs accountability
Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534
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