AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Introduction
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, New York City. His research primarily focuses on muscle adaptations to strength training and muscle hypertrophy. He began his career as a competitive bodybuilder and personal trainer. We talk about how to prevent muscle loss while in a caloric deficit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode