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Is Enlightenment Possible for Regular People, Daniel M. Ingram

10% Happier with Dan Harris

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Stages of Insight in Meditation

This chapter explores the stages of insight in meditation, drawing from ancient Buddhist texts to examine mental experiences encountered during practice. It highlights transformative moments in consciousness, including the 'explosion of consciousness' phenomenon, which can occur in various settings. Additionally, the discussion emphasizes the deconstruction of the self and how this understanding can lead to significant psychological shifts and a clearer perspective on reality.

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