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EP 197: The No BS Guide To Upgrading Your Mindset and Life w/ Paul Mort

Vigor Life Podcast

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Building Confidence Through Challenges

This chapter explores the role of belief and confidence in overcoming new challenges, illustrated by a renowned tennis player's journey from doubt to perseverance. It emphasizes the significance of documenting daily wins and viewing experiences as foundational to self-esteem, blending practical advice with psychological insights for personal growth.

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