3min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

How to Optimize Your Sleep Habits

In the ideal scenario you'd kind of like rehydrate after your exercise session and go in the sauna after that. Just as you age you'll probably find six days a week or it's just very difficult to pull off. The other thing I would definitely bear in mind on this pescatarian route that you're going like I mentioned is just fermentation, soaking and sprouting. And you can tell your chef this as well to deactivate a lot of those plant defense mechanisms combined with a pretty good use of something like either a vegan protein powder or essential amino acids.

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