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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Explosive Training Without Jumping in the Air
When you do explosive training, don't think that you're working out when you're doing it. Think you're practicing a movement. One of the best ways to work on capabilities like that is to do sports and activities. The squat has been touted as the king of all exercise for so long. If you can maintain a good deep full range of motion squat for your whole life, then you're going to be able to do a lot of, you're firing on all cylinders.
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