The Truth About "The Zone" | Good Sport
TED Business
What Are You Doing Mentally?
"Most people don't know what they're doing mentally," Dr. Detling says. "So much of mental resilience is realizing that everything isn't going to go perfectly" For 20 years, he's been humming a song in his head whenever he tries to get into a flow state. But for all his humming and tuck jumps, he still struggled with slipping out of the moment.
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