How Did You Go Getting a One Arm Chin?

"I used to like to do circus tricks, but it gave me horrible elbow ten to night," he says. "So i still have some minor lingering elbow issues from that." He first got savagely strong at pull ups and then did a lot of isometrics, negatives and band work. And then lots of lots of raps, lots of frequency. 'That's not a detailed plan e the general jaat' - Herb.