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Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk

Physiologically Speaking

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Training Techniques Uncovered

This chapter explores the nuances between Zone 2 training and high-intensity interval training (HIIT), focusing on their impact on mitochondrial health and fat oxidation. It emphasizes the significance of exercise intensity on physiological adaptations and overall metabolic health, questioning common fitness advice. The discussion also underscores the importance of tailoring exercise regimens to individual needs, supported by evidence-based practices.

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