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Ep 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List

The Perfectionism Project

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How Much Clean Rest Do You Need?

"I used to be someone that the first thing that would go when i was busy was sleep. And i would see sleep as something that was really unproductive," he says. "Once i started to get a full night of sleep, or better sleep, like better quality sleep, there are thngs you can do to get better." In the next episode, actually, three forty six, i'm going to be going into how much to get.

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