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The Science of Love, Desire and Attachment
Huberman Lab
The Effects of Maca on Sessri Induced Sexual Disfunction
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Studies on maca are quite convincing that consumption of two to three grams per day of macca, which generally is sold as a powder or a capsule, typically consumed early in the day because it can be somewhat of a stimulant. It does not seem, at least based on the existing literature, that maca increases testosterone or changes estrogen,. But that maca, again, consumed in doses of anywhere from 2 to 3 grams per day, has been shown to significantly increase libido.
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