Happiness Based On Your Personality Type with Gretchen Rubin
Erika Taught Me
00:00
The Importance of Abstaining
"I'm actually very much an all or nothing person. I have no cognitive moderation," she says. "It's so much easier for me to have no sugar than to have a little sugar." For people who are abstainers, it's just easier,. but you can have something called a planned exception. You're not like changing your mind at the last minute. And you look back on it with pleasure.
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