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20min chapter
Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Eating Habits and Lifestyle in Blue Zones
This chapter explores the eating habits and lifestyle practices in Blue Zones, focusing on concepts like the 80% rule for longevity, intermittent fasting, and calorie reduction. It discusses the significance of preplating food, consuming beans daily, and following a plant-based diet with minimal meat intake. Additionally, it touches on the impacts of alcohol consumption, participation in faith-based services, and the importance of social circles for healthy behaviors and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode