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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Can Time Restricted Feeding Improve Longevity?

Time restricted feeding can be valuable. Is it a magic bullet? Absolutely not, right? Can it be potentially damaging for older individuals who I see are really into fasting these days? From a clinical perspective, absolutely. Those individuals, for example, my father, when he goes through periods of long and he's 70 something, he didn't kill me because I don't know, excised 72, 74, he gets really pissed. And we live in a very obesogenic environment. We live in avery soft environment.

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