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384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro
Jocko Podcast
The Importance of Being a Seal in CrossFit
In 2009, CrossFit's totally blowing up. You decide to get out and your job? Well, at that point, I was running the seminar department,. Actually with Nicole Carroll, and I was run the CrossFit games. The first three games, 7, 8, and 9, were on the family ranch that I grew up on; we had to move them out in 2010.
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