2min chapter

Jacked Athlete Podcast cover image

Episode #77: Developments with Adarian Barr

Jacked Athlete Podcast

CHAPTER

Achilles Tendon Issues

"I usually don't talk to speak on injuries, but the biggest thing I think with, with injuries is you lost a rotational component," he says. "So if I lose one of them, then joints are no longer stable and I'm going to lose it." People forget twisting things, things get like a towel just tighter as I twist it,. And that's what that's so you lose one of the rotational components for Achilles tendon issues.

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